As the New Year approaches, it’s common for people to make resolutions related to diet and exercise. However, many of these resolutions tend to fall by the wayside after just a few weeks. Instead of setting unrealistic goals, consider making small, achievable resolutions that you can turn into habits over time. For example, you might aim to close your kitchen […]
Every healthcare professional and organization aims for the timely use of personal health services to improve patient outcomes. From promoting general physical and mental health to ensuring the well-being of people worldwide, improving patient outcomes has a far-fetched positive impact. But, what exactly does it involve? Patient outcomes include several aspects of healthcare delivery that patients value highly when seeking […]
SEASONAL AFFECTIVE DISORDER (SAD) SAD- also called Seasonal Depression is classified by bouts of depressive episodes, during seasonal changes, especially having the winter season as their trigger. This is because, in the winter season, the exposure to sunlight is very little, thus disturbing the circadian rhythm of the human body, causing mood swings, hormonal imbalances and in worst cases, depression. […]